What are the Prominent Benefits of Yoga Wheel Prop?

The Yoga Wheel is a prop that is circular and is composed to align perfectly with one’s spinal curve. The main aim of using the Yoga Wheel is to help with opening the front of the body, to elongate the spine, giving more space for opening the chest and shoulders. And all this can be carried out safely by using the Yoga Wheel prop.

It is used chiefly for backbends. It can help students build endurance and stay longer in a particular pose without worrying about injuring any part of the spine. Let’s discover some more incredible benefits of using it.

1. The main purpose of using a Yoga Wheel is to further open the shoulders, biceps and triceps, chest, middle back, lower back, spine, hamstrings, abdominal muscles, and core muscles.
2. The use of a Yoga Wheel for certain poses in heart-opening yoga sequences can be done to support the further opening of the chest and shoulders, by putting the Yoga Wheel at the middle back.

3.     Forming part of deep backbend yoga sequences, the Yoga Wheel can be utilized as a support, assisting students to either stay longer in the pose or enhance the practice. 

4.     Challenging yoga poses can be made more daunting and easier to perform by using the Yoga equipment and accessories, to help build stamina, energy, flexibility, deep awareness, stability, muscle strength, etc., based on the performer's body and need.